Health benefits of being in the woods
Find prevention and healing by being in the forest.
A forest can be a wonderful thing. It provides you with fresh air, lets you destress, find inner peace and renew your energy level.
Take your kids along with you and let them discover, play games and imagine adventures in the wild whether being in a forest or on a mountain.
In many places around our globe "forest bathing" has become very popular. This trend may have originated in the therapeutic Japanese practice of shinrin-yoku, or the science of how trees can promote health and happiness.
Yet, let us acknowledge that many cultures have been practicing forest bathing for thousands of years to support healing and to bring happiness as well as spiritual, mental and physical health. This is ancient wisdom that works.